Please come and join the newly formed walking club at Ocean Park Health Center. This is a great opportunity to begin to take care of yourself, learn about exercise and nutrition and meet your neighbors. The information is as follows.
When: Sept. 10, 17, 24 and Oct. 1
Wednesdays at 10am - noon
Where: Meet at Ocean Park Health Center
1351 24th Avenue, SF CA 94122
What: Each session has 30 minutes educational talk including:
- Diet & weight management
- Benefits of exercise
- Medicare and prescription drugs plan
- Hepatitis B
Followed by:
30 minutes of walking together (around Irving & Judah Streets)
Free lunch provided at the health center after the walk.
Why: A little bit of walking everyday is fun and provides great physical and mental health benefits, no matter what your fitness level.
Who: Every adult who can walk
Contact: May Au 415-682-1964
Leave your name and number if you are interested in joining Walk & Talk.